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The Modern Mama Mindset

The Modern Mama Mindset

Life From a Coach's Perspective

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Resources for Modern Mamas

Everything you need to Become a Modern Mama is right here. 

Each download below will help you become the next version of yourself on purpose in this new season of life by rewiring your mind.

Your Guide to Becoming A Modern Mama

Your Guide To Becoming A Modern Mama

Are you ready to create your new identity on purpose?

Heck yes!
Modern Mama Meal Planner

The Modern Meal Planner Freebie

Trust me when I say, planning your meals takes away 45% of your daily overwhelm.

Yes, please!
The Modern Mama's Milestones

The Modern Mama’s Milestones Freebie

You track your baby’s milestones, but have you realized how much you’re growing too?

I need this!

The Modern Mama’s Course Suite

When your baby wakes up, they wake up with a new brain. Think purity, clarity, and excitement. 

When you wake up, your brain continues the same thoughts it was thinking yesterday. I’m thinking overwhelm, self-doubt, and worry may sound about right?

Can you imagine waking up with purity, clarity, and excitement for what the day is about to bring? I’m here to not only tell you it’s possible, but also guide you through the process of how to make that your reality. 

Each workbook below is designed to help open your mind, and provide clarity and possibilities for who you could become in this season of life. 

You’re doing this parenting thing for the first time, and now you don’t have to wait for the second child to “get it right”. Get started now, Mama! 

The Modern Milestones Time Capture

$49.97 – best Seller!

The first two years of motherhood are full of so many milestones for your baby, but also for you. You are becoming a new version of yourself which means your milestones are worth celebrating too. This Time Capture is a Calendar made to capture the moments that leave you thinking “I don’t ever want to forget this moment”. Now, you won’t. 

Purchase Now
The Modern Milestones Time Capture

The Modern Expecting Mama – First Time Mama

$49.97 $19.97

This is for the newly expecting mama that wants to prepare for motherhood by doing more than getting her home ready. This workbook includes my birth plan, a registry (full of thoughts, not things), the thoughts that got me through labor and delivery, and my newborn schedule.

Download Now

4th Trimester – Newly Postpartum Mama

$49.97 $19.97

Whether you are expecting, or deep into the throws of postpartum, this is the workbook for you. You’ll find everything I did to set myself up for postpartum, as well as how I handled the 4th Trimester as if it wasn’t my first time. I’ll share with you the mindset I created, the life audit I completed, and how I got everything done during a short 15 minute newborn nap.

Download Now
4th Trimester Workbook
Postpartum & Identity Workbook

Postpartum & Identity

$49.97 $19.97

Are you feeling a little lost during postpartum and don’t even know where to begin? Now you know. This 60 page workbook will take a deep dive into getting your mental health where it needs to be, while also showing you how to focus on your overall wellness during this difficult season. I give you the exact framework to follow to create an identity intentionally so that you can become the modern mama you dreamed you would be.

Download Now

The Suite Bundle

$129.91 $49.97 – most downloaded

Whether you are expecting, or getting into the toddler stages now, this bundle is for you. It’s time for you to work on yourself while your baby is napping. And when they wake up, you will be able to greet them with clarity and excitement that you wouldn’t have found without these workbooks.

Purchase Now
The Suite Bundle

Create your new 

identity on purpose

This free guide will help you become the modern mama you're meant to be.

Thank you!

Your Guide to Becoming a Modern Mama is on its way to your inbox!

.

The Modern Mama Mindset

Where we talk all things pregnancy, postpartum, and personal development for the modern first time mama.
 

Let's Chat

Thanksgiving our way was the best. 🧡 Thanksgiving our way was the best. 🧡
If you feel mentally and emotionally drained, you’re not alone. ⁠
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In fact, I’m not promising you will never feel mentally and emotionally drained ever again because you likely will. ⁠
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What I can promise is that it’s so much easier to become mentally and emotionally stronger when you have a coach to look at your mind with. ⁠
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Getting stronger looks like asking questions along the lines of:⁠
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Does thinking this serve me?⁠
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What else could be true here?⁠
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What is this feeling trying to bring to my attention? ⁠
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These are the types of questions I ask myself and the other Modern Mama’s daily, and it changes everything. ⁠
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Link is in the bio for my free group, or for my membership - you choose what speaks to you right now and I promise you’ll become mentally and emotionally stronger. ⁠
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
What I’ve come to learn over these 2 years…

✨Motherhood isn’t to be feared. It’s full of opportunities of growth for both baby and mama. 

✨Everything is happening just as it should. All of the plans you had that you thought were perfect are dull in comparison to the plans that have already been written for you. 

Trust your motherhood journey to be happening for you, and I promise you’ll have the best years of your life. 🧡

I love you more than anything Miss Kai Marie. Thank you for the most beautiful 2 years of my life. 

#newmom #motherhood #postpartum #firsttimemom #parentingtips #parenting
2 years ago tomorrow 🧡 you’ve changed my life 2 years ago tomorrow 🧡 you’ve changed my life in ways I never saw coming. I think that’s what’s made it so beautiful though. 

I didn’t know what to expect. 
I had no expectations for how it was supposed to be.
I didn’t listen to leaps or regressions. 
I didn’t have a niece to compare you to.

I let you be you because you’ve let me be me. 
I love you more than anything and am so grateful for the day you came into our world. 🧡

#parenting #motherhood #newmom #firsttimemom #postpartumjourney
Envision a pile of laundry. It looks out of contro Envision a pile of laundry. It looks out of control and you don’t even know what all is in that pile because it’s been so long since you’ve dared to touch it. ⁠
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The minute you start to do something with it you feel better and more in control of the situation. ⁠
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The less you look at it the more it seems to build and the taller the pile seems to get. ⁠
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The more you schedule time on set days to look at it, the more it seems to be much less daunting.⁠
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The same goes for your thoughts. The less you look at them, the scarier they seem and the anxiety starts to build. ⁠
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When you take the time to look at what thoughts are causing the anxiety, you become more in control. ⁠
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You can take control of your anxiety, you just have to have the courage to take a look at it head on. ⁠
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Doing this with a coach will make this 10x easier, and I’m here for you and these conversations, mama. 🤍
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
This past weekend I sat down and wrote a letter to This past weekend I sat down and wrote a letter to Kai, but also to myself about all of the memories and moments we had together while she was 1 year old. ⁠
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If it weren’t for The Modern Milestones Time Capture and the photos on my phone, I would have forgotten SO much.⁠
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She turns 2 on Thursday and man did I have a lot to say about our  past year together. ⁠
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What I’ll say here tho is -⁠
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Take the time to reflect.⁠
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Take the time to sit down for one hour and just reflect on how you’ve been as a parent, as a person, as a wife, as a human. ⁠
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If you don’t you miss a huge opportunity to ⁠
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1. Relieve some of the best moments.⁠
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2. Notice and change some patterns you don’t want to keep up when it comes to how you’ve been parenting recently.⁠
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3. Celebrate the habits you do want to keep in place.⁠
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Write the letter. You won’t regret it.⁠
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
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kristen@themodernmamamindset.com
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