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The Modern Mama Mindset

The Modern Mama Mindset

Life From a Coach's Perspective

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Let’s Work Together!

It takes a village, and I want to be in yours.

Mama, I hear you. You don’t have much time even now, so how are you going to create time to meet with me? Let me remind you, you created human life. You are capable of creating time for yourself to bring your dream life to reality. 

In this modern world, we need more…

  • Confident mama’s raising confident children
  • Mama’s finding their best selves after losing their identity
  • Mama’s living according to their dreams, not their fears
  • Mama’s operating with less stress and mom guilt
  • Mama’s that know their worth and take care of themselves first

I am the coach you need in your village if…

  • You are a new mom, or currently pregnant with your first baby
  • You want to be a successful mom, wife, and professional without mom guilt
  • You want to eliminate overwhelm, worry, and stress that can increase in postpartum
  • You need help managing, and maximizing your time and energy
  • You are ready to create your new identity to be an example for your child

Wherever you are at in your pregnancy, or postpartum journey, this is the time to begin. I know for myself, I just needed someone to help me open my eyes to other possibilities that I couldn’t find on my own while in the trenches. I needed someone to tell me where to even begin because I felt just a little too lost to know that for myself. Now, I am that someone for you. 

Here’s how we’ll work together

1. Community

Free

Join the free private group where the Modern Mama’s all belong.

2. Connection

$147/month

We will meet weekly to “vent with a plan” as I call it. In other words, you come ready to vent about motherhood, your MIL, your husband, and you leave with a plan for how to be better in the next situation that arises. I will be the constant mama you so deeply need in your village. 


Never worked with a coach before? Check out these FAQ’s

Frequently Asked Questions

Q. What is the difference between a life coach and therapist?

Simply put, a life coach is mainly future focused, and a therapist is mainly past focused. If you want to work on creating a brighter future for you and your family, a life coach may be just what you need.

Q. What should I expect for the weekly coaching calls?

There will be 1 call each week for 45 minutes. 45 minutes of you time. 45 minutes of your husband or neighbor watching the babe so you can come back a better mama. Bring your journal, a workbook, or simply just you with an open mind.

Q. Do I need to have purchased your workbooks to work with you?

 It is preferred, though not required. Many worksheets inside those workbooks will help organize your mind in ways you didn’t know you needed.

Q. What if I miss a call, or just simply don’t have time one week?

You have access to me more than just one day a week for 45 minutes. Message me if you’re going to miss a call. Then send a message with what you’d like to talk about that week regardless, and we will make a plan.


Debbie

Kristen was exactly what I needed when getting over a very personal and professional hurdle in the last few months. She taught me to look at things and really figure out how I feel and how certain decisions affected me. She was the perfect coach: she cheered me on, gave me sound advice, gave me tools to make my own decisions and exercises to incorporate into my daily routine. In this time of unknown, she helped me manage my day to day life with tips to improve my calendar and time management. I looked forward to our meetings each week.

Caitlin

I connected with Kristen during a difficult season in life, and her coaching was instrumental in getting me out of my funk. Her personality is welcoming and genuine, making her easy to talk to and connect with. She helped me dig up the beliefs and thoughts that were holding me back, and then smash them to pieces. I appreciated her no-nonsense honesty, as her delivery was thought provoking yet loving. Her coaching was a challenge, but the immense growth I found through the process was 100% worth it. If you’re looking to break through something, Kristen is your girl!

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Schedule a FREE 30 minute session!


Create your new 

identity on purpose

This free guide will help you become the modern mama you're meant to be.

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The Modern Mama Mindset

Where we talk all things pregnancy, postpartum, and personal development for the modern first time mama.
 

Let's Chat

Thanksgiving our way was the best. 🧡 Thanksgiving our way was the best. 🧡
If you feel mentally and emotionally drained, you’re not alone. ⁠
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In fact, I’m not promising you will never feel mentally and emotionally drained ever again because you likely will. ⁠
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What I can promise is that it’s so much easier to become mentally and emotionally stronger when you have a coach to look at your mind with. ⁠
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Getting stronger looks like asking questions along the lines of:⁠
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Does thinking this serve me?⁠
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What else could be true here?⁠
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What is this feeling trying to bring to my attention? ⁠
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These are the types of questions I ask myself and the other Modern Mama’s daily, and it changes everything. ⁠
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Link is in the bio for my free group, or for my membership - you choose what speaks to you right now and I promise you’ll become mentally and emotionally stronger. ⁠
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
What I’ve come to learn over these 2 years…

✨Motherhood isn’t to be feared. It’s full of opportunities of growth for both baby and mama. 

✨Everything is happening just as it should. All of the plans you had that you thought were perfect are dull in comparison to the plans that have already been written for you. 

Trust your motherhood journey to be happening for you, and I promise you’ll have the best years of your life. 🧡

I love you more than anything Miss Kai Marie. Thank you for the most beautiful 2 years of my life. 

#newmom #motherhood #postpartum #firsttimemom #parentingtips #parenting
2 years ago tomorrow 🧡 you’ve changed my life 2 years ago tomorrow 🧡 you’ve changed my life in ways I never saw coming. I think that’s what’s made it so beautiful though. 

I didn’t know what to expect. 
I had no expectations for how it was supposed to be.
I didn’t listen to leaps or regressions. 
I didn’t have a niece to compare you to.

I let you be you because you’ve let me be me. 
I love you more than anything and am so grateful for the day you came into our world. 🧡

#parenting #motherhood #newmom #firsttimemom #postpartumjourney
Envision a pile of laundry. It looks out of contro Envision a pile of laundry. It looks out of control and you don’t even know what all is in that pile because it’s been so long since you’ve dared to touch it. ⁠
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The minute you start to do something with it you feel better and more in control of the situation. ⁠
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The less you look at it the more it seems to build and the taller the pile seems to get. ⁠
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The more you schedule time on set days to look at it, the more it seems to be much less daunting.⁠
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The same goes for your thoughts. The less you look at them, the scarier they seem and the anxiety starts to build. ⁠
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When you take the time to look at what thoughts are causing the anxiety, you become more in control. ⁠
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You can take control of your anxiety, you just have to have the courage to take a look at it head on. ⁠
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Doing this with a coach will make this 10x easier, and I’m here for you and these conversations, mama. 🤍
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
This past weekend I sat down and wrote a letter to This past weekend I sat down and wrote a letter to Kai, but also to myself about all of the memories and moments we had together while she was 1 year old. ⁠
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If it weren’t for The Modern Milestones Time Capture and the photos on my phone, I would have forgotten SO much.⁠
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She turns 2 on Thursday and man did I have a lot to say about our  past year together. ⁠
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What I’ll say here tho is -⁠
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Take the time to reflect.⁠
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Take the time to sit down for one hour and just reflect on how you’ve been as a parent, as a person, as a wife, as a human. ⁠
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If you don’t you miss a huge opportunity to ⁠
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1. Relieve some of the best moments.⁠
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2. Notice and change some patterns you don’t want to keep up when it comes to how you’ve been parenting recently.⁠
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3. Celebrate the habits you do want to keep in place.⁠
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Write the letter. You won’t regret it.⁠
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
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