My name is Kristen Goodwin
And I help first time mama’s, pregnant and postpartum, become the calm and confident mama’s they so deeply want to be for their families, and for themselves.
we are ultimately redefining what it means to be a successful mama in today’s world.
I teach you once and for all how you can become the mama you long to be. That may mean less overwhelm, less worrying that you’re not doing enough, and less mind racing moments that lead to exhaustion.
What’s on the other side of that is a calm, confident, and a well managed mind that will lead you to the life you never thought possible as a new mama, and I will get you there. You created a human, you can create the life you want. It all starts with you and your mind.
The Modern Mama
focuses on her wellness for the wellbeing of her family.
Whether you are pregnant for the first time, or already chest deep in your postpartum journey, you need to be taking care of your overall wellness first and foremost. I know, you’ve heard it all before, right? Well, not like this.
The Modern Mama is confronted with circumstances, and situations that her mom didn’t go through. Truth be told, we live in a different world today, with more distractions, and more loud negativity than ever before. Taking care of our overall health and wellness is more than just losing the weight, and drinking matcha tea, it’s developing a new mindset. We need to take care of our minds, of our brains, because they were created at the beginning of humankind, and things are a little different now.
When we work together we look at all five pillars of wellness so that your life can be more fulfilled than you even imagined. You want to be the example of what a successful woman, and mama looks like, but you’re not sure yet how it’s possible for you to be both, and be happy. I get it, and I am here to tell you, you can, and deserve to have the best of both worlds right now.
Are you ready to become the best version of yourself as a woman, and a mama this year?
Then I am ready to coach you. That little voice inside that guided you here knows that this is the answer. Trust it, and make the decision to give yourself the gift of creating your new life on purpose.