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The Modern Mama Mindset

The Modern Mama Mindset

Life From a Coach's Perspective

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About

Let me tell you my story.

From career woman to modern mama

Woman laughing

I remember my first call with my coach after finding out I was pregnant.

It went a lot like “I haven’t done everything I’ve wanted to do yet, I have big plans for this year, what if this isn’t the right time?” I’ll be honest, finding out I was pregnant was a big, unexpected surprise that put me in a state of shock and fear.

We were in the midst of a pandemic. I had just spent $18,000 to further my education and understanding of the human mind. My husband and I had just bought a vacation home to renovate. Our plans of starting up two different businesses were already in the works, and we still had a long road ahead of us, and then…we were pregnant. 

My coach stopped me and said, “What if this is exactly the right time? How can you become even more of yourself through this new journey?”And that became my mission. To use this unexpected blessing to become even more of myself, to live even more of the human life. And you can too.


our baby’s are brought into our life to teach us lessons, and help us grow.


I’m going to get vulnerable with you here for a minute. I believe my baby was brought to me to teach me to trust myself most of all, but also to remind me what I am capable of, and what true unconditional love is.

Never having been around many children, I had no idea what to expect.

If it weren’t for coaching, I would not have the confidence to pursue my new dreams to be an example for my baby girl. Because as much as she is going to unconsciously teach me, I want to consciously teach her.

Key word is consciously – it all begins in our minds, and I’ll show you where to look.

What do first time moms
need to know?


I am an avid pinterest user, it’s basically my google, and I remember typing in “what do first time moms need to know?”

All that appeared for many scrolls was nursery checklists, trimester to-do lists, hospital bag must haves, and dreamy looking nursery’s.

That’s not what I was looking for though.

I needed to know how to prepare for all of the unknowns, and how to prepare for, or stop postpartum anxiety/ depression from happening if that was possible.

So I began putting together what I learned from my studies of the brain, read some incredibly eye-opening books, and asked hundreds of experienced moms what they wish they had known on a deeper level.

And so, The Modern Mama Mindset was born.

The Modern Mama Mindset is a set of intentional thoughts and beliefs we are in the process of becoming.


everyone says “well, it’s different for every woman.”


I don’t know about you, but I’m guessing you’re similar to me thinking thoughts like – “Did I do enough today with my baby? I should be able to do more by now. When will I be able to think clearly again? I guess my new identity is officially a hot mess. I feel like something’s missing, yet my heart is so full because of my baby.”

But it’s different for every woman? No. Not mentally. In our minds, we are all thinking very similar thoughts. It’s actually very much the same for every woman.

About The Pure Perspective
About The Pure Perspective

the same thoughts loop on repeat in our minds each day.


If we are all thinking similar thoughts, can we at least make them thoughts that serve us?

Working with me means digging deep to become the truest version of yourself. For you, your baby, your family, and all the other new moms that need to hear that it’s actually very similar for us all, and that’s great news! You’re not alone in this journey, mama.

Let’s Go!

Create your new 

identity on purpose

This free guide will help you become the modern mama you're meant to be.

Thank you!

Your Guide to Becoming a Modern Mama is on its way to your inbox!

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The Modern Mama Mindset

Where we talk all things pregnancy, postpartum, and personal development for the modern first time mama.
 

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Thanksgiving our way was the best. 🧡 Thanksgiving our way was the best. 🧡
If you feel mentally and emotionally drained, you’re not alone. ⁠
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In fact, I’m not promising you will never feel mentally and emotionally drained ever again because you likely will. ⁠
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What I can promise is that it’s so much easier to become mentally and emotionally stronger when you have a coach to look at your mind with. ⁠
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Getting stronger looks like asking questions along the lines of:⁠
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Does thinking this serve me?⁠
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What else could be true here?⁠
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What is this feeling trying to bring to my attention? ⁠
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These are the types of questions I ask myself and the other Modern Mama’s daily, and it changes everything. ⁠
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Link is in the bio for my free group, or for my membership - you choose what speaks to you right now and I promise you’ll become mentally and emotionally stronger. ⁠
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
What I’ve come to learn over these 2 years…

✨Motherhood isn’t to be feared. It’s full of opportunities of growth for both baby and mama. 

✨Everything is happening just as it should. All of the plans you had that you thought were perfect are dull in comparison to the plans that have already been written for you. 

Trust your motherhood journey to be happening for you, and I promise you’ll have the best years of your life. 🧡

I love you more than anything Miss Kai Marie. Thank you for the most beautiful 2 years of my life. 

#newmom #motherhood #postpartum #firsttimemom #parentingtips #parenting
2 years ago tomorrow 🧡 you’ve changed my life 2 years ago tomorrow 🧡 you’ve changed my life in ways I never saw coming. I think that’s what’s made it so beautiful though. 

I didn’t know what to expect. 
I had no expectations for how it was supposed to be.
I didn’t listen to leaps or regressions. 
I didn’t have a niece to compare you to.

I let you be you because you’ve let me be me. 
I love you more than anything and am so grateful for the day you came into our world. 🧡

#parenting #motherhood #newmom #firsttimemom #postpartumjourney
Envision a pile of laundry. It looks out of contro Envision a pile of laundry. It looks out of control and you don’t even know what all is in that pile because it’s been so long since you’ve dared to touch it. ⁠
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The minute you start to do something with it you feel better and more in control of the situation. ⁠
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The less you look at it the more it seems to build and the taller the pile seems to get. ⁠
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The more you schedule time on set days to look at it, the more it seems to be much less daunting.⁠
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The same goes for your thoughts. The less you look at them, the scarier they seem and the anxiety starts to build. ⁠
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When you take the time to look at what thoughts are causing the anxiety, you become more in control. ⁠
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You can take control of your anxiety, you just have to have the courage to take a look at it head on. ⁠
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Doing this with a coach will make this 10x easier, and I’m here for you and these conversations, mama. 🤍
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
This past weekend I sat down and wrote a letter to This past weekend I sat down and wrote a letter to Kai, but also to myself about all of the memories and moments we had together while she was 1 year old. ⁠
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If it weren’t for The Modern Milestones Time Capture and the photos on my phone, I would have forgotten SO much.⁠
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She turns 2 on Thursday and man did I have a lot to say about our  past year together. ⁠
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What I’ll say here tho is -⁠
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Take the time to reflect.⁠
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Take the time to sit down for one hour and just reflect on how you’ve been as a parent, as a person, as a wife, as a human. ⁠
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If you don’t you miss a huge opportunity to ⁠
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1. Relieve some of the best moments.⁠
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2. Notice and change some patterns you don’t want to keep up when it comes to how you’ve been parenting recently.⁠
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3. Celebrate the habits you do want to keep in place.⁠
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Write the letter. You won’t regret it.⁠
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
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kristen@themodernmamamindset.com
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