The Micro Blog
We are Modern Mama’s. We don’t have time to read extra long blog posts. Here you will find blog posts that are mostly short and sweet, filled with coaching tools, major takeaways, and tips you can start implementing today.
Women’s Health
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The body thoughts that got me through postpartum
Did you know that the average, healthy weight of a 30 year old woman is around 165 lbs? I will never forget about this conversation…
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How To Accept Your Body Postpartum
You know how you look at a picture of you pre-baby in a bikini and think “Wow, I remember thinking I was fat on that…
Mental & Emotional Wellness
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How to be present with your baby
It comes as no surprise in a world full of distractions that we struggle to be and stay present with even those we love. This…
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3 of my favorite questions to ask myself
I’ve come to realize in my personal development journey that the better questions you ask, the better answers you get. Tony Robbins says “The quality…
MOTHERHOOD & MARRIAGE
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My least favorite sentence every mom does NOT need to hear
When I was pregnant I started following all of the IG and TiktTok accounts that spoke to motherhood. As I entered postpartum, I decided I…
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The best promise I made to myself going into motherhood
Do you make promises to yourself? Whether you realize it or not, you are likely making many promises to yourself daily. Insert mind chatter…I’m going…
