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The Modern Mama Mindset

The Modern Mama Mindset

Life From a Coach's Perspective

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The Modern Milestones
Time Capture

Finally a place for you, a first time mama, to write down your own milestones right along with your baby’s because you are worth celebrating too. 

Purchase Mine Now!
The Modern Milestones Time Capture

Mama, you have…

  • Been told “time flies, don’t blink, it’s over before you know it”, and instead of feeling joy it makes you feel kind of sad, and maybe even guilty.
  • Been told that when a baby is born, so is a mother, and you have no clue what that entails, or how your identity will change.
  • Worried you will lose yourself at the beginning of motherhood because your life changes so quickly, you don’t even know what happened. 
  • Waited a long time to become a mother, maybe 9 months or maybe 3 years, and you want to ensure you soak it all up and don’t forget any precious moments.
  • Received a “baby’s first year” book with the best intentions to fill it out, but it’s your first year as a mama too. Don’t you want to remember that? I did.

You may have gotten everything you thought you needed on your registry for your baby and your postpartum journey, but you don’t have this! 

The Modern Milestones Time Capture is the best gift to receive as a new mama. 

Order My Time Capture Now!
Time Capture Calendar

Imagine…


  • You have a place where you could write down all of your milestones alongside your baby’s.
  • You can capture the little moments as they happen and plan for the big moments, such as first birthday parties and your baby’s first trip.
  • You have a place for you to celebrate your postpartum journey instead of unconsciously beating yourself up for not being where you thought you’d be at this point. 
  • You have a calendar that keeps you organized, excited, and inspired to grow and take care of yourself as much as you take care of your baby.
  • You have support from a mindset coach that’s been there herself, and has coached mamas who want to be more present and intentional with their time.
  • You knew there was a way to slow down time so you didn’t forget all the precious little moments. 

You can take a sigh of relief now, because all of that exists here.

Order My Time Capture Now! 

The Modern Milestones Time Capture makes YOU slow down because it’s not time that needs to slow down, it’s you. 

calendar prompts & content

Mama, this one is for you…

2 years of memories, and milestones for both you and your baby will be captured here.

And, you won’t be doing this alone. You will have my support right in your inbox along the way.

Nothing else like this exists, trust me, I looked. And it doesn’t exist because it’s not needed or necessary. It doesn’t exist because everyone’s focus is on the new baby, not the new mama. 

Is the growth and transformation of a new baby worth celebrating? Yes, of course! Is the growth and transformation of a new mama worth celebrating? YES, OF COURSE!

It is time to slow down, and write down the memories and milestones you’ll never forget. 

A Note to the First time Mama:

There are so many unknowns as you enter motherhood. You hope you got everything you’ll need for them. You hope you’ll know what to do when they cry. You hope you won’t lose yourself and your identity. I hear you. Know this: The Modern Milestones is so much more than just a monthly calendar. I will show you how to use something as simple as a calendar to make the first 2 years of motherhood the best 2 years of your adult life. You might think that motherhood will just come naturally since you’ve been looking forward to this journey into motherhood for a long time. Just know it’s okay if it doesn’t, and I’m here to guide you back to the dreams you had of what motherhood would look like for you. 

Join my email list when you purchase The Modern Milestones for weekly tips on how to use this calendar to help you manage your time and get the most out of motherhood.

A Note to the Friends and Family of a First Time Mama:

This is the best gift you could ever give a new mama because it is the gift that keeps on giving. Whether it’s a gift for her baby shower, or part of a postpartum care package, she will love you. When you check out, be sure to enter her name, email, and due date so that she doesn’t miss out on all of the weekly tips for how to recognize her growth and milestones right along with her baby’s. This is the gift she never knew she wanted, and she will thank you for giving her just what she needed.

Get Your Time Capsule!


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The Modern Mama Mindset

Where we talk all things pregnancy, postpartum, and personal development for the modern first time mama.
 

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Thanksgiving our way was the best. 🧡 Thanksgiving our way was the best. 🧡
If you feel mentally and emotionally drained, you’re not alone. ⁠
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In fact, I’m not promising you will never feel mentally and emotionally drained ever again because you likely will. ⁠
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What I can promise is that it’s so much easier to become mentally and emotionally stronger when you have a coach to look at your mind with. ⁠
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Getting stronger looks like asking questions along the lines of:⁠
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Does thinking this serve me?⁠
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What else could be true here?⁠
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What is this feeling trying to bring to my attention? ⁠
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These are the types of questions I ask myself and the other Modern Mama’s daily, and it changes everything. ⁠
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Link is in the bio for my free group, or for my membership - you choose what speaks to you right now and I promise you’ll become mentally and emotionally stronger. ⁠
⁠
#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
What I’ve come to learn over these 2 years…

✨Motherhood isn’t to be feared. It’s full of opportunities of growth for both baby and mama. 

✨Everything is happening just as it should. All of the plans you had that you thought were perfect are dull in comparison to the plans that have already been written for you. 

Trust your motherhood journey to be happening for you, and I promise you’ll have the best years of your life. 🧡

I love you more than anything Miss Kai Marie. Thank you for the most beautiful 2 years of my life. 

#newmom #motherhood #postpartum #firsttimemom #parentingtips #parenting
2 years ago tomorrow 🧡 you’ve changed my life 2 years ago tomorrow 🧡 you’ve changed my life in ways I never saw coming. I think that’s what’s made it so beautiful though. 

I didn’t know what to expect. 
I had no expectations for how it was supposed to be.
I didn’t listen to leaps or regressions. 
I didn’t have a niece to compare you to.

I let you be you because you’ve let me be me. 
I love you more than anything and am so grateful for the day you came into our world. 🧡

#parenting #motherhood #newmom #firsttimemom #postpartumjourney
Envision a pile of laundry. It looks out of contro Envision a pile of laundry. It looks out of control and you don’t even know what all is in that pile because it’s been so long since you’ve dared to touch it. ⁠
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The minute you start to do something with it you feel better and more in control of the situation. ⁠
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The less you look at it the more it seems to build and the taller the pile seems to get. ⁠
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The more you schedule time on set days to look at it, the more it seems to be much less daunting.⁠
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The same goes for your thoughts. The less you look at them, the scarier they seem and the anxiety starts to build. ⁠
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When you take the time to look at what thoughts are causing the anxiety, you become more in control. ⁠
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You can take control of your anxiety, you just have to have the courage to take a look at it head on. ⁠
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Doing this with a coach will make this 10x easier, and I’m here for you and these conversations, mama. 🤍
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
This past weekend I sat down and wrote a letter to This past weekend I sat down and wrote a letter to Kai, but also to myself about all of the memories and moments we had together while she was 1 year old. ⁠
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If it weren’t for The Modern Milestones Time Capture and the photos on my phone, I would have forgotten SO much.⁠
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She turns 2 on Thursday and man did I have a lot to say about our  past year together. ⁠
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What I’ll say here tho is -⁠
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Take the time to reflect.⁠
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Take the time to sit down for one hour and just reflect on how you’ve been as a parent, as a person, as a wife, as a human. ⁠
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If you don’t you miss a huge opportunity to ⁠
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1. Relieve some of the best moments.⁠
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2. Notice and change some patterns you don’t want to keep up when it comes to how you’ve been parenting recently.⁠
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3. Celebrate the habits you do want to keep in place.⁠
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Write the letter. You won’t regret it.⁠
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#themodernmama #mindset #membership #motherhood #parenting #mamahood #parenthood #postpartum #firsttimemom #selfcare #parentingtips #newmom #pregnant #themodernmamamindset⁠
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